Holy Yoga was a beautiful physical and mental break that gave me the rare opportunity to unwind from life and take a real break. And with worship music playing, the ability to connect with God was tangible. The stretching and posing also made me feel like I was doing something good for my body, and it provided a relaxing and replenishing physical release. As a working mom, the time I spent in Holy Yoga was precious…I had no idea how much I needed it.

Published by Amanda DeKatch

Amanda is a former Assistant Creative Arts Pastor and newly minted Holy Yoga instructor (R-HYI, 200RYT). She is passionate about exploring, cultivating, and unlocking creativity, order, wholeness, and God-given identity in others. Amanda is happily married and lives in Grand Ledge with her husband, Chad, and two sons, Phineas and Solomon.